Step HER Way to Balance: Walk with a Therapist
Join therapist Kirra Williams, LCSW, for Step HER Way to Balance: Walk with a Therapist — a guided two-mile wellness walk designed to help women reset, reflect, and reconnect.
This monthly meetup blends movement, mindfulness, and meaningful conversation. It’s not a fitness challenge or therapy session — it’s an intentional space to walk, breathe, and grow alongside other women who value self-care and emotional wellness.
Each walk includes a reflection theme to think on as you move (topics like boundaries, self-esteem, or self-care) and optional conversation prompts to spark authentic connection. Whether you’re walking for clarity, companionship, or calm, you’ll leave feeling grounded, lighter, and re-energized.
What to Expect:
- A relaxed 2-mile walk with the option to extend if the group desires
- Reflection topic + optional prompts for connection
- Gentle opening and closing reflections led by therapist Kirra Williams, LCSW
- Supportive, welcoming community of women
Who It’s For:
Women seeking balance, connection, or a simple way to care for their mental and emotional health in a relaxed setting. Come solo or bring a friend — everyone’s welcome.
What to Bring:
Comfortable walking shoes, water bottle, optional journal, and an open mind.
Cost:
Free — registration required
Location:
Big Dam Bridge — Little Rock side (off Cantrell)
Disclaimer:
This is a community wellness event for educational and personal growth purposes only. Participation does not establish a therapist-client relationship.
